Discover Your Attachment Style in Relationships | Take Our Quiz Today

Understanding your attachment style can profoundly impact your relationships. Our quiz offers an insightful and research-based approach to discovering your attachment style—secure, anxious, avoidant, or disorganized. By answering a few simple questions, you’ll gain clarity about how you connect with others emotionally and behaviorally in romantic relationships. Start your journey toward healthier and more fulfilling connections today!
3 Benefits of Taking the Quiz:
Gain Self-Awareness: Understand how your attachment style influences your relationships and emotional well-being. Awareness is the first step toward personal growth.
Improve Relationship Dynamics: Learn strategies to address attachment-related challenges and build stronger, more secure connections with your partner.
Research-Based Insights: Backed by psychological studies, the quiz provides trustworthy interpretations to help you understand your unique attachment style.
Attachment Styles Quiz | Discover Your Romantic Relationship Traits - bookmytherapy

Discover Your Attachment Style

Answer the following questions to learn about your attachment style in romantic relationships.

1. How do you usually feel when your partner is not around?
  • I feel fine and trust they will return soon.
  • I feel worried and need constant reassurance.
  • I enjoy the space and prefer being alone.
  • I feel a mix of worry and relief.
2. How do you typically respond to conflict in relationships?
  • I communicate openly and try to resolve issues calmly.
  • I feel very emotional and need immediate resolution.
  • I prefer to avoid the conflict or withdraw.
  • I feel confused and act unpredictably.
3. How comfortable are you with expressing emotions to your partner?
  • I find it easy to express my emotions.
  • I often feel overwhelmed and overly emotional.
  • I tend to keep my emotions to myself.
  • I feel conflicted about sharing emotions.
4. How do you react when your partner expresses their needs?
  • I listen and try to meet their needs.
  • I feel insecure and worry about being enough for them.
  • I feel uncomfortable and prefer to maintain boundaries.
  • I feel overwhelmed and unsure of how to respond.
5. How do you perceive the idea of relying on your partner?
  • I feel comfortable relying on them when needed.
  • I worry they might let me down.
  • I prefer not to rely on them too much.
  • I feel conflicted about relying on them.

References
1. Bowlby, J. (1969). Attachment and Loss. Basic Books.
2. Ainsworth, M. D. S., & Bell, S. M. (1970). Attachment, exploration, and separation: Illustrated by the behavior of one-year-olds in a strange situation. Child Development, 41(1), 49-67
3. Mikulincer, M., & Shaver, P. R. (2007). Attachment in adulthood: Structure, dynamics, and change. The Guilford Press.