How to Thrive When Everything Feels New
Finding Your Footing: How to Thrive When Everything Feels New Ritika LashkariPsychology graduate, University of Windsor, Ontario Arriving in a
Read More Author: Ritika Lashkari
Mental Health for Immigrant Students
Carrying Dreams Without Losing Yourself Ritika LashkariPsychology Graduate, University of Windsor, Ontario For many immigrant students, the suitcase holds more
Read More
Why We Replay Conversations in Our Heads
Why We Replay Conversations in Our Heads (and How to Stop) Ritika LashkariPsychology Graduate, University of Windsor Ever walked away
Read More
How to Build Connections at University
How to Build Connections at University: A Gentle Guide to Socializing and Belonging Ritika Lashkari If you’re studying away from
Read More
5 must read books for mental health
5 must read books for mental health Ritika Lashkari There are days when everything feels too much. When even small
Read More
What is an attachment style?
What is attachment style? Ritika Lashkari Ever found yourself pulling away just when someone gets close? Or maybe you cling
Read More
How do you come back to yourself?
How do you come back to yourself? When you are experiencing burnout after doing what you love? Ritika Lashkari You
Read More
How to Restart Your Nervous System
How to Restart Your Nervous System Ritika Lashkari You know that feeling. You sit in front of your screen, notebook,
Read More
How to Rebuild Self-Trust After a Setback
How to Rebuild Self-Trust After a Setback Ritika Lashkari Setbacks can shake your confidence and leave you questioning yourself. But
Read More
Why Homesickness Hits Hard and How to Cope
Homesickness isn’t just missing home — it’s missing the parts of your culture that made you feel whole. From unspoken customs to the comfort of your native language, cultural homesickness runs deep. In this blog, we explore what makes this grief so heavy and share therapist-backed ways to ease the ache and reconnect with yourself — wherever you are.
Read More