5 must read books for mental health
5 must read books for mental health Ritika Lashkari There are days when everything feels too much. When even small
Read More
Mental Health
How do you come back to yourself?
How do you come back to yourself? When you are experiencing burnout after doing what you love? Ritika Lashkari You
Read More
How to Rebuild Self-Trust After a Setback
How to Rebuild Self-Trust After a Setback Ritika Lashkari Setbacks can shake your confidence and leave you questioning yourself. But
Read More
Why Homesickness Hits Hard and How to Cope
Homesickness isn’t just missing home — it’s missing the parts of your culture that made you feel whole. From unspoken customs to the comfort of your native language, cultural homesickness runs deep. In this blog, we explore what makes this grief so heavy and share therapist-backed ways to ease the ache and reconnect with yourself — wherever you are.
Read More
What to Do When You Have to Go Back
What to Do When You Have to Go Back: How Southeast Asians Abroad Can Protect Their Mental Health During Unexpected
Read More
What if the strongest one in the family is quietly struggling the most?
What It’s Really Like Being the Eldest Son in an Indian Family He’s the one who’s supposed to “know better,”
Read More
What Healing Really Looks Like
What Healing Really Looks Like Ritika Lashkari If you’re on a healing journey—whether it’s through therapy, setting boundaries, or simply
Read More
The Psychology of Loneliness
The psychology of loneliness Ritika Lashkari Let me tell you a story. A few months ago, a friend of mine—we’ll
Read MoreThe Psychology of People-Pleasing
The Psychology of People-Pleasing Ritika Lashkari Many of us have experienced moments where we’ve agreed to something we didn’t have
Read More
The Psychology Of Self-Care
The Psychology of Self-Care: Why It’s More Than Just a Trend Ritika Lashkari In today’s world, “self-care” is everywhere —
Read More