Therapy 101

Therapy 101 is your go-to guide for understanding the basics of mental health and therapy—especially designed for South Asian students, immigrants, and diaspora communities.
From recognizing emotional burnout to learning what really happens in a therapy session, this category breaks down the essentials in a relatable, culturally aware way.
Explore how therapy works, why it helps, and when to seek it—without the jargon or judgment.
Start here if you’re new to mental health, curious about therapy, or ready to take that first step toward healing.