Peer support groups by bookmytherapy are safe and judgement free spaces for adults to connect with others facing similar mental health or system navigation challenges. It’s mutual guidance, encouragement, and empathy from those with lived experience, helping reframe perspectives with optimism and empowerment.

Group Formats: Groups meet virtually or in-person to address mental health challenges in a non-clinical way.

Eligibility: Open to adults in Waterloo Region, Guelph, Wellington County with mental health experiences. Virtual sessions via secure Zoom for Canada-wide therapy access.

Simple Steps to Join To join groups, email contact@bookmytherapy.ca and our team will get back to you in 48 hours.

Safety and Standards Groups follow a Code of Conduct for welcoming environments. Leaders with lived expertise ensure relevance.

For personalized therapy, visit bookmytherapy.ca