Meet Amita
Amita is a first-generation immigrant from India who deeply understands the challenges of transition, adjustment, and navigating cultural biases in a new country. She has extensive experience working with people of all ages and backgrounds, including mature and international students, single parents, front-line workers, military personnel, and individuals from marginalized, racialized, and low-income BIPOC communities.

Amita takes an integrative and compassionate approach to therapy, drawing on training in Narrative Therapy, ACT, CBT, DBT, Solution-Focused Brief Therapy, Internal Family Systems, and mindfulness-based somatic approaches. Grounded in a goal-oriented, strengths-based, and trauma-informed perspective, she collaborates closely with each client to identify what will best support their unique healing journey and life goals.

Languages: English, Hindi, Urdu, and Marathi

How She Can Help
You can talk to Amita about:

• Trauma, crisis, and emotional overwhelm

• Anxiety, panic, and stress

• Depressive symptoms and mood challenges

• Adult ADHD and focus concerns

• Grief, loss, and major life transitions

Session Details
Free 15-minute initial consultation – An opportunity to connect and discuss your goals
60-minute phone or video session – CAD 175