Punjabi speaking therapists
Meet Sumit
Sumit has over 10 years of experience supporting individuals living with mental health challenges and addictions. He brings a compassionate, client-centered, and trauma-informed approach to his work—creating a safe space where clients can explore their emotions and develop meaningful coping strategies. Passionate about men’s mental health, Sumit helps men navigate stress, emotion regulation, identity, and personal growth with honesty and respect.
Languages: English and Punjabi
How He Can Help
You can talk to Sumit about:
Depression, anxiety, and stress
Anger management and emotional regulation
Grief, loss, and life transitions
Addiction to video games or social media
Self-esteem and relationship challenges
Session Details
60-minute video session: CAD 192
Meet Shambhvi
Shambhvi believes in creating a safe, judgment-free space where clients can open up about what’s weighing on them and work together to find supportive, practical strategies for growth. With a background in Expressive Arts Therapy and Creative/Movement Therapy, she brings a holistic, compassionate approach that blends creativity with therapeutic insight. Shambhvi is passionate about helping individuals navigate complex emotions and life transitions while honoring their unique cultural identities. She proudly offers an inclusive and affirming space for members of the LGBTQIA community.
Languages: English, Hindi, and Punjabi
How She Can Help
You can talk to Shambhvi about:
Anxiety, depression, and stress
Life transitions and cultural identity
Work conflicts and professional stressors
Immigrant experiences and trauma
Relationship issues and social anxiety
Self-confidence, emotional regulation, and anger management
Peer pressure, addictions, and life coaching
Session Details
Free 15-minute initial consultation – An opportunity to connect and see if working together feels right
50-minute individual session (phone or video) – CAD 190
50-minute couple session (phone or video) – CAD 235