AI can feel supportive in the moment, but they can’t replace a licensed therapist. Here’s what AI is good for, where it falls short, and how to know when it’s time for real support.
Read More
Mental Illness Awareness Week 2025: Breaking Barriers, Building Understanding Every October, the world comes together to shed light on mental
Read More
Finding Your Footing: How to Thrive When Everything Feels New Ritika LashkariPsychology graduate, University of Windsor, Ontario Arriving in a
Read More
Carrying Dreams Without Losing Yourself Ritika LashkariPsychology Graduate, University of Windsor, Ontario For many immigrant students, the suitcase holds more
Read More
MAiD and Mental Health in Canada: Legal Update & Ongoing Challenges Geenishka Khanna Medical Assistance in Dying (MAiD) has been
Read More
How to Build Connections at University: A Gentle Guide to Socializing and Belonging Ritika Lashkari If you’re studying away from
Read More
Refusing Psychiatric Treatment in Ontario: Your Rights, CCB Hearings & Legal Process Explained Geenishka Khanna Refusing medical treatment — especially
Read More
How to Rebuild Self-Trust After a Setback Ritika Lashkari Setbacks can shake your confidence and leave you questioning yourself. But
Read More
New to Canada? 6 Helpful Tips for Your First Therapy Session Geenishka Khanna Therapy might feel unfamiliar—especially if seeking help
Read More
Is My Therapist My Friend? Geenishka Khanna If you’ve ever caught yourself wondering whether your therapist is your friend, you’re
Read More