Raised to always say “yes”? You might be carrying the quiet burden of the golden child — the one who keeps the peace, performs perfectly, and forgets how to choose themselves. This blog explores how to set healthy boundaries without guilt, especially in South Asian and collectivist cultures, so you can protect your peace without breaking connection.
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What to Do When You Have to Go Back: How Southeast Asians Abroad Can Protect Their Mental Health During Unexpected
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What It’s Really Like Being the Eldest Son in an Indian Family He’s the one who’s supposed to “know better,”
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Why Comfort Food Abroad Feels Like Home Ritika Lashkari Living abroad often comes with waves of nostalgia—and nothing triggers that
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How to Know If You Should Talk to a Friend or a Therapist Geenishka KhannaStudent of Psychology, University of Windsor,
Read MoreHow to Choose Between a Life Coach and a Therapist? Geenishka Khanna Student of Psychology, University of Windsor, Ontario You’re
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What Healing Really Looks Like Ritika Lashkari If you’re on a healing journey—whether it’s through therapy, setting boundaries, or simply
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Self-Help vs. Therapy: When Newcomers to Canada Should Reach Out for More Support Geenishka KhannaStudent, Honors in Psychology, University of
Read MoreHow Do I Know I Need Therapy? Geenishka Khanna Navigating life in a new country comes with its unique set
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The psychology of loneliness Ritika Lashkari Let me tell you a story. A few months ago, a friend of mine—we’ll
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