What Healing Really Looks Like
What Healing Really Looks Like Ritika Lashkari If you’re on a healing journey—whether it’s through therapy, setting boundaries, or simply
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Self-Help vs. Therapy
Self-Help vs. Therapy: When Newcomers to Canada Should Reach Out for More Support Geenishka KhannaStudent, Honors in Psychology, University of
Read MoreHow do I know I need therapy?
How Do I Know I Need Therapy? Geenishka Khanna Navigating life in a new country comes with its unique set
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The Psychology of Loneliness
The psychology of loneliness Ritika Lashkari Let me tell you a story. A few months ago, a friend of mine—we’ll
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Still Tired After Rest? The Real Difference Between Mental Fatigue and Physical Exhaustion
Feeling drained even after sleep? Discover the signs of mental fatigue and how to recover when rest alone isn’t enough.
Read MoreTips to care for mental health amidst war
Tips to care for your mental health during war, terrorism and disasters Ritika Lashkari In a hyperconnected world, we don’t
Read MoreThe Psychology of People-Pleasing
The Psychology of People-Pleasing Ritika Lashkari Many of us have experienced moments where we’ve agreed to something we didn’t have
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What If Struggling Means You’re Growing, Not Failing?
What If Struggling Means You’re Growing, Not Failing? Ritika Lashkari In a world obsessed with success, it’s easy to mistake
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The Psychology Of Self-Care
The Psychology of Self-Care: Why It’s More Than Just a Trend Ritika Lashkari In today’s world, “self-care” is everywhere —
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How to Do a Digital Detox
How to do a digital detox Ritika Lashkari We live in an age of hyperconnection. Our mornings start with notifications,
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