Why Therapy Matters for Every Newcomer
Why Therapy Matters for Every Newcomer Geenishka Khanna Moving to a new country like Canada often brings excitement, opportunity, and
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5 must read books for mental health
5 must read books for mental health Ritika Lashkari There are days when everything feels too much. When even small
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What is an attachment style?
What is attachment style? Ritika Lashkari Ever found yourself pulling away just when someone gets close? Or maybe you cling
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How do you come back to yourself?
How do you come back to yourself? When you are experiencing burnout after doing what you love? Ritika Lashkari You
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How to Restart Your Nervous System
How to Restart Your Nervous System Ritika Lashkari You know that feeling. You sit in front of your screen, notebook,
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10 Questions Your Therapists May Ask You
10 Questions Your Therapists May Ask You Geenishka KhannaStudent of Psychology, University of Windsor, Ontario Starting therapy in a new
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How to Rebuild Self-Trust After a Setback
How to Rebuild Self-Trust After a Setback Ritika Lashkari Setbacks can shake your confidence and leave you questioning yourself. But
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New to Canada? 6 Helpful Tips for Your First Therapy Session
New to Canada? 6 Helpful Tips for Your First Therapy Session Geenishka Khanna Therapy might feel unfamiliar—especially if seeking help
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Is My Therapist My Friend?
Is My Therapist My Friend? Geenishka Khanna If you’ve ever caught yourself wondering whether your therapist is your friend, you’re
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Why Homesickness Hits Hard and How to Cope
Homesickness isn’t just missing home — it’s missing the parts of your culture that made you feel whole. From unspoken customs to the comfort of your native language, cultural homesickness runs deep. In this blog, we explore what makes this grief so heavy and share therapist-backed ways to ease the ache and reconnect with yourself — wherever you are.
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