Still Tired After Rest? The Real Difference Between Mental Fatigue and Physical Exhaustion
Feeling drained even after sleep? Discover the signs of mental fatigue and how to recover when rest alone isn’t enough.
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Tips to care for mental health amidst war
Tips to care for your mental health during war, terrorism and disasters Ritika Lashkari In a hyperconnected world, we don’t
Read MoreThe Psychology of People-Pleasing
The Psychology of People-Pleasing Ritika Lashkari Many of us have experienced moments where we’ve agreed to something we didn’t have
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What If Struggling Means You’re Growing, Not Failing?
What If Struggling Means You’re Growing, Not Failing? Ritika Lashkari In a world obsessed with success, it’s easy to mistake
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The Psychology Of Self-Care
The Psychology of Self-Care: Why It’s More Than Just a Trend Ritika Lashkari In today’s world, “self-care” is everywhere —
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How to Do a Digital Detox
How to do a digital detox Ritika Lashkari We live in an age of hyperconnection. Our mornings start with notifications,
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How Therapy Helps Couples Overcome Relationship Challenges?
How Therapy Helps Couples Overcome Relationship Challenges? Ritika Lashkari Ever felt like your relationship was one wrong move away from
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How Communication Heals Relationships and Your Mental Health
How Communication Heals Relationships and Your Mental Health Ritika Lashkari Let’s talk, really talk—about talking. Not the kind of talking
Read MoreUnderstanding Anxiety: A Deep Dive into Triggers and Symptoms
Understanding Anxiety: A Deep Dive into Triggers and Symptoms Ritika Lashkari If you’ve ever felt your heart pounding before a
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