Why Comfort Food Abroad Feels Like Home
Why Comfort Food Abroad Feels Like Home Ritika Lashkari Living abroad often comes with waves of nostalgia—and nothing triggers that
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Health Tips
Still Tired After Rest? The Real Difference Between Mental Fatigue and Physical Exhaustion
Feeling drained even after sleep? Discover the signs of mental fatigue and how to recover when rest alone isn’t enough.
Read MoreTips to care for mental health amidst war
Tips to care for your mental health during war, terrorism and disasters Ritika Lashkari In a hyperconnected world, we don’t
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What If Struggling Means You’re Growing, Not Failing?
What If Struggling Means You’re Growing, Not Failing? Ritika Lashkari In a world obsessed with success, it’s easy to mistake
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How to Do a Digital Detox
How to do a digital detox Ritika Lashkari We live in an age of hyperconnection. Our mornings start with notifications,
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Tips to manage stress
Tips to manage stress Ritika Lashkari In today’s fast-paced world, we juggle multiple roles—student, employee, caregiver—all in a single day.
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Daylight savings and mental health
Daylight Savings and Mental Health: How Time Changes Affect Your Well-being Key Takeaways Daylight Saving Time (DST) disrupts circadian rhythms,
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