Homesickness isn’t just missing home — it’s missing the parts of your culture that made you feel whole. From unspoken customs to the comfort of your native language, cultural homesickness runs deep. In this blog, we explore what makes this grief so heavy and share therapist-backed ways to ease the ache and reconnect with yourself — wherever you are.
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Raised to always say “yes”? You might be carrying the quiet burden of the golden child — the one who keeps the peace, performs perfectly, and forgets how to choose themselves. This blog explores how to set healthy boundaries without guilt, especially in South Asian and collectivist cultures, so you can protect your peace without breaking connection.
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Why Comfort Food Abroad Feels Like Home Ritika Lashkari Living abroad often comes with waves of nostalgia—and nothing triggers that
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Feeling drained even after sleep? Discover the signs of mental fatigue and how to recover when rest alone isn’t enough.
Read MoreTips to care for your mental health during war, terrorism and disasters Ritika Lashkari In a hyperconnected world, we don’t
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What If Struggling Means You’re Growing, Not Failing? Ritika Lashkari In a world obsessed with success, it’s easy to mistake
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How to do a digital detox Ritika Lashkari We live in an age of hyperconnection. Our mornings start with notifications,
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Tips to manage stress Ritika Lashkari In today’s fast-paced world, we juggle multiple roles—student, employee, caregiver—all in a single day.
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Daylight Savings and Mental Health: How Time Changes Affect Your Well-being Key Takeaways Daylight Saving Time (DST) disrupts circadian rhythms,
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