Why Therapy Matters for Every Newcomer
Why Therapy Matters for Every Newcomer Geenishka Khanna Moving to a new country like Canada often brings excitement, opportunity, and
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Therapy 101
Therapy 101 is your go-to guide for understanding the basics of mental health and therapy—especially designed for South Asian students, immigrants, and diaspora communities.
From recognizing emotional burnout to learning what really happens in a therapy session, this category breaks down the essentials in a relatable, culturally aware way.
Explore how therapy works, why it helps, and when to seek it—without the jargon or judgment.
Start here if you’re new to mental health, curious about therapy, or ready to take that first step toward healing.
What is an attachment style?
What is attachment style? Ritika Lashkari Ever found yourself pulling away just when someone gets close? Or maybe you cling
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How to Restart Your Nervous System
How to Restart Your Nervous System Ritika Lashkari You know that feeling. You sit in front of your screen, notebook,
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10 Questions Your Therapists May Ask You
10 Questions Your Therapists May Ask You Geenishka KhannaStudent of Psychology, University of Windsor, Ontario Starting therapy in a new
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New to Canada? 6 Helpful Tips for Your First Therapy Session
New to Canada? 6 Helpful Tips for Your First Therapy Session Geenishka Khanna Therapy might feel unfamiliar—especially if seeking help
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Is My Therapist My Friend?
Is My Therapist My Friend? Geenishka Khanna If you’ve ever caught yourself wondering whether your therapist is your friend, you’re
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How to Know If I Should Talk to a Friend or a Therapist
How to Know If You Should Talk to a Friend or a Therapist Geenishka KhannaStudent of Psychology, University of Windsor,
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How to Choose Between a Life Coach and a Therapist? Geenishka Khanna Student of Psychology, University of Windsor, Ontario You’re
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Self-Help vs. Therapy
Self-Help vs. Therapy: When Newcomers to Canada Should Reach Out for More Support Geenishka KhannaStudent, Honors in Psychology, University of
Read MoreHow do I know I need therapy?
How Do I Know I Need Therapy? Geenishka Khanna Navigating life in a new country comes with its unique set
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