What if the strongest one in the family is quietly struggling the most?
What It’s Really Like Being the Eldest Son in an Indian Family He’s the one who’s supposed to “know better,”
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Mental Health
What Healing Really Looks Like
What Healing Really Looks Like Ritika Lashkari If you’re on a healing journey—whether it’s through therapy, setting boundaries, or simply
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The Psychology of Loneliness
The psychology of loneliness Ritika Lashkari Let me tell you a story. A few months ago, a friend of mine—we’ll
Read MoreThe Psychology of People-Pleasing
The Psychology of People-Pleasing Ritika Lashkari Many of us have experienced moments where we’ve agreed to something we didn’t have
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The Psychology Of Self-Care
The Psychology of Self-Care: Why It’s More Than Just a Trend Ritika Lashkari In today’s world, “self-care” is everywhere —
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How Therapy Helps Couples Overcome Relationship Challenges?
How Therapy Helps Couples Overcome Relationship Challenges? Ritika Lashkari Ever felt like your relationship was one wrong move away from
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How Communication Heals Relationships and Your Mental Health
How Communication Heals Relationships and Your Mental Health Ritika Lashkari Let’s talk, really talk—about talking. Not the kind of talking
Read MoreUnderstanding Anxiety: A Deep Dive into Triggers and Symptoms
Understanding Anxiety: A Deep Dive into Triggers and Symptoms Ritika Lashkari If you’ve ever felt your heart pounding before a
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The Power of Boundaries: How They Improve Relationships and Mental Health
The Power of Boundaries: How They Improve Relationships and Mental Health Ritika Lashkari Ever walked away from a conversation
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