Mental health support in the language of your choice
Breaking Barriers, Building Bridges: Connecting South Asians in Canada to Mental Wellness, Regardless of Language
Exclusive offer for YMCA members
Book any of our three therapy packages and enjoy a 10% discount.
A portion of your booking supports the YMCA of Three Rivers.
Select your language and therapist
Punjabi speaking therapist
Hindi speaking therapist
Gujarati speaking therapist
Urdu speaking therapist
Marathi speaking therapist
Bengali speaking therapist
Tamil speaking therapist
Mandarin speaking therapist
Life coaching session
Mission
Our mission is to provide culturally relevant mental health resources, therapy services and support to South Asians in Canada, with the goal of promoting mental wellness and reducing the stigma surrounding mental health within the community.
Vision
We are committed to breaking down language barriers and providing therapy services in multiple languages, so that individuals from all South Asian communities can receive the support they need.
Purpose
We are committed to breaking down language barriers and providing therapy services in multiple languages, so that individuals from all South Asian communities can receive the support they need.
Join us in the journey towards mental wellness! Discover valuable insights, helpful tips, and inspiring stories in our latest blog post, and let's break down the barriers to mental health together.
- What if the strongest one in the family is quietly struggling the most?
- What Healing Really Looks Like
- The Psychology of Loneliness
- The Psychology of People-Pleasing
- The Psychology Of Self-Care
- How Therapy Helps Couples Overcome Relationship Challenges?
- How Communication Heals Relationships and Your Mental Health
- Understanding Anxiety: A Deep Dive into Triggers and Symptoms
- How to Overcome Overthinking for a Healthier Mind
- The Power of Boundaries: How They Improve Relationships and Mental Health
- Managing Homesickness: Practical Strategies to Feel at Home Anywhere
- What is occupational burnout?
- How Does Social Media Affect Mental Health?
- What is a nervous breakdown?
- Discover Your Attachment Style in Relationships | Take Our Quiz Today
- Stress Test
- A Beginner’s Guide to Therapy: Tips for South Asian Newcomers in Canada
- How Embracing Change Can Open New Doors
- Legal Obligations and Employee Rights
- How to cope with homesickness during Diwali?
Frequently Asked Questions
If you or someone you know is experiencing a mental health crisis, please call 911 immediately for emergency assistance. Please do not use this site.
For a comprehensive list of emergency resources, please click here